Yoga for Spiritual Growth and Personal Development:
Yoga, of which Hatha (or Hata) Yoga is a part, is an ancient science to enable a person to flower into their ultimate potential. This 'toolkit' for personal spiritual growth includes:
Surya Kriya;
Bhutta Shuddhi;
Meditations;
'Om' Chanting; and
Bhakti
It is Sadhguru's vision to revive this ancient science in all its purity and make it available to every individual.
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health and wellness. A “kriya” means an “inner energy process.” Surya Kriya balances a person’s energies, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. A practice taking just 10-20 minutes, Surya Kriya:
Bhuta Shuddhi is a process to cleanse each of the phases of the physical world (known as the "five elements") in the body: solid, liquid, gas, energy and space. This brings general health and wellbeing, and removes boundaries to spiritual development. This simple, daily 10-minute process has a cumulative benefit.
Meditation has many positive benefits, as shown in scientific research by universities around the world. It reduces stress and helps the practitioner to align with their ambitions. We offer a range of guided meditations for health, love etc. Contact us to join our free sessions.
'Om' (or 'AUM') chanting assists meditators in aligning the system. It brings focus and develops a deep relaxation. We can teach you how to gain most benefit from this powerful practice.
Bhakti is a means of developing a spiritual outlook by conscious awareness of and gratitude for creation. We can guide you in practicing powerful techniques for your personal spiritual development.
